Lanturn Glow: Slow Down, Lock In

Thursday, April 10, 2025

Hey, Lanturn fam! That retail data breach Monday—10 million cards swiped by a phishing click—hit close. We said freeze your credit, swap passwords. It’s a jolt—trust’s wobbly when your info’s out there. Today, let’s lean into mindfulness: slowing down to shore up, not spin out. This isn’t about panic; it’s about keeping our heads while we lock the doors.

Take 15 minutes: freeze your credit at Equifax, Experian, TransUnion—free, online, done. Next, passwords—“LanturnShines25!” beats “password123” (tips at CISA.gov). X chatter says freezes spiked 40% post-breach—smart move, takes a sec to join. You’re not just saving your wallet; you’re stitching the web we all lean on.

Now, the glow: before you dive in, sit. Five minutes, eyes closed—breathe in for 4, out for 6. Feel your chair, not the what-ifs. NIH says this lifts calm 20%—your brain’s a muscle, give it a breather. Mindful clicks beat frantic ones; you’ll lock in stronger. Done it? Share your calm at lanturnweekly.com/glow—your steady hand steadies us. Friday’s up next—keep glowing!