Mindfulness

Thursday, April 17: Slow Down, Step Up Hey, glow-getters! Monday’s tech layoffs—15,000 jobs gone—stung. We said upskill, share leads. It’s raw—losing work shakes your core. But mindfulness can steady us: slowing down to act, not spiral. This isn’t about ignoring the hurt; it’s about finding clarity to move forward. Let’s glow with it. Pick a skill—Coursera has freebies like Python or data basics, 10 hours to start. Jobless friend? Scroll LinkedIn or X for leads—pass one on, takes 5 minutes. X’s full of coders swapping tips—one Austin dev landed a gig via a retweet. You’re not just skilling up; you’re weaving a net we all lean on. ...

Lanturn Glow: Slow Down, Lock In Thursday, April 10, 2025 Hey, Lanturn fam! That retail data breach Monday—10 million cards swiped by a phishing click—hit close. We said freeze your credit, swap passwords. It’s a jolt—trust’s wobbly when your info’s out there. Today, let’s lean into mindfulness: slowing down to shore up, not spin out. This isn’t about panic; it’s about keeping our heads while we lock the doors. Take 15 minutes: freeze your credit at Equifax, Experian, TransUnion—free, online, done. Next, passwords—“LanturnShines25!” beats “password123” (tips at CISA.gov). X chatter says freezes spiked 40% post-breach—smart move, takes a sec to join. You’re not just saving your wallet; you’re stitching the web we all lean on. ...